No prior experience needed. Reformer Pilates is adaptable to all fitness levels. We offer beginner-friendly classes where the instructors guide you through the basics and ensure you perform each movement safely and effectively.

For your first class, we recommend wearing comfortable, form-fitting clothing that allows you to move freely, a water bottle and a towel. We provide all other equipment, including mats and the Reformer machine.

Totally! It's a common misconception that Pilates is a workout geared toward women, but history tells us that's far from the truth! Pilates was developed by a man, Joseph Pilates, and early on, it was used as a form of physical therapy for soldiers injured in battle. Some benefits of Pilates for men:

• Improve sports performance. 

• Have fewer aches and pains. 

• Improve balance. 

• Reduce injuries from overtraining.

Reformer Pilates is a form of Pilates that uses a machine called a Reformer to provide resistance with its springs and pulleys. This method enhances core strength, flexibility, balance, and overall fitness by allowing more precise and versatile movements compared to mat Pilates.

The frequency of your workouts can depend on your personal goals and fitness level, but generally, attending 2-3 sessions per week can help you see noticeable improvements in strength, flexibility, and posture within a few weeks.

Reformer Pilates offers several unique health benefits, including improved joint mobility, better coordination, enhanced lung capacity through deep breathing exercises, and a stronger pelvic floor. These benefits make it a holistic fitness approach that enhances both physical and mental well-being.

Yes, Reformer Pilates can be an effective component of a weight loss program. It helps build lean muscle mass, which can increase your metabolism and help you burn more calories, even at rest.

Signing up for a class is easy! You can view the schedule on the schedule page and easily purchase credits and packages on the packages page.